10 min max cal team Row relay.
*hip/bottom of squat mobility while resting.
(Or coaches choice Run relay.)
Or 10-8-6-4-2 warmup for wod.
4 rounds for max reps:
Only count reps for stations 1&2:
Minute 1: hang (squat) clean 95/75. Rx+135/95
Minute 2: Toes2Bar (sub rowboat)
Minute 3: 10 step ups as active recovery. Complete and then rest.